new lease on life!

hi everyone, hope you are all well and happy and alive today  : )

breathing in... i know that i am alive!.... breathing out....i smile to my self : )

i am grateful to be alive and to live each amazing moment, breath by breath. i have been exploring fear a lot lately and learning to see it more clearly. i have not uncovered it fully but i have had moments of clarity and am learning to embrace my fear energy when it is present by breathing in.... and breathing out and learning to care for my fear in the moment with compassion and tenderness and to shine the light of mindfulness on it and watch the energy transform into something very useful.

fear is our most ancient habit energy and we have removed ourselves from our native ways of embracing and cherishing the sacredness of life and is it any wonder that we suffer and blame ourselves and each other. we have forgotten our selves.

the truth is, however, that we are children of the earth and sky, father sun, sister moon, mother earth we are abundant children full of wonder and light and magic and love and laughter and the power to change our lives and heal and grow.

choose to be happy and smile and breathe, take it fast or take it slow, if you get lost, dance and play some music and step into the sunlight and run and jump and increase your level of  activity..... and when your afraid, turn on the lights..., breathe in deeply, breathe out, get warm and smile..  : )

with love,,  : )